🧪 Nutrition Facts
- Calories 169.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (51.0g)), 100% Whole Grain Big Biscuit Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat. Bht Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Big Biscuit Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Big Biscuit Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Whole Grain Big Biscuit Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in 100% Whole Grain Big Biscuit Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Big Biscuit Cereal
Is 100% Whole Grain Big Biscuit Cereal good for weight loss?
At 170 calories per serving with only 1g of fat and 6g of protein, this cereal is relatively low in calories and fat. However, the 41g of carbs per serving is substantial, so portion control matters for weight loss goals.
Is 100% Whole Grain Big Biscuit Cereal good fuel for endurance activities?
The 41g of carbs make this a decent source of carbohydrate fuel for endurance activities. Combined with 6g of protein, it can help sustain energy during longer workouts, though you might want to pair it with additional protein or other foods for balanced pre-activity nutrition.
How does the fiber in 100% Whole Grain Big Biscuit Cereal support digestion?
With 7g of fiber per 51g serving, this cereal supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. High-fiber foods like this can also improve cholesterol levels and blood sugar control.
Is 100% Whole Grain Big Biscuit Cereal gluten-free?
No, this cereal contains whole grain wheat and is not gluten-free.
What diets does 100% Whole Grain Big Biscuit Cereal suit?
This cereal works well for high-fiber diets, whole grain-focused eating plans, and vegetarian diets. Its low fat content also suits low-fat diet approaches, though those watching carb intake should be mindful of the 41g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
