🧪 Nutrition Facts
- Calories 47.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauteed Shrimp Paste is a very low-calorie food at 47.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tiny Shrimp, Corn Oil, Iodized Salt, Sugar, Vinegar, Onion, Garlic and Monosodium Glutamate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauteed Shrimp Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauteed Shrimp Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.0 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sauteed Shrimp Paste accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.0 calories in Sauteed Shrimp Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.4 min |
| Walking: 15 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauteed Shrimp Paste
Is Sauteed Shrimp Paste good for weight loss?
At 47 calories per 15g serving, this is a very calorie-dense condiment with 3g of fat per small portion. While the individual serving size is tiny, you'd want to use it sparingly as it adds up quickly in a weight loss plan.
Is Sauteed Shrimp Paste heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. With 3g of saturated fat in a small serving, regular consumption could contribute to less healthy cholesterol levels.
How does Sauteed Shrimp Paste fit a low-sodium diet?
This paste is not compatible with a low-sodium diet. At 920mg of sodium per serving, it would quickly exceed daily allowances for people managing blood pressure or following sodium-restricted eating plans.
Is Sauteed Shrimp Paste gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though you should verify the label since it may be processed in facilities that handle gluten.
What should I watch out for with Sauteed Shrimp Paste?
The sodium content is extremely high at 920mg per 15g serving—that's about 40% of the daily limit in just a tablespoon. This paste also contains monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
