🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Balck Sesame Oil contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Sesame Seed Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Balck Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Balck Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Balck Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Pure Balck Sesame Oil accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in 100% Pure Balck Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Shadowboxing | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Balck Sesame Oil
Is 100% Pure Balck Sesame Oil good for weight loss?
Black sesame oil is calorie-dense at 126 calories per tablespoon, so portion control matters for weight loss goals. A small amount can add flavor and beneficial fats to meals without derailing your progress, but it's easy to consume too much if you're not measuring carefully.
Is 100% Pure Balck Sesame Oil a good snack for kids?
Black sesame oil isn't typically a first choice for kids since its strong, nutty flavor can be polarizing for young palates. You could introduce it gradually in small amounts mixed into familiar foods if your child enjoys bold flavors.
What diets does 100% Pure Balck Sesame Oil suit?
This oil works well for keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for vegan and vegetarian diets, and fits most other eating patterns as a cooking or finishing oil.
What does 100% Pure Balck Sesame Oil pair well with for a balanced meal?
Use it to finish stir-fries, drizzle over roasted vegetables, or blend into salad dressings alongside proteins like chicken, tofu, or fish. It also works well with noodle dishes, grain bowls, and leafy greens.
How does 100% Pure Balck Sesame Oil fit into a balanced diet?
Black sesame oil contributes beneficial unsaturated fats and the antioxidant properties sesame seeds are known for, with minimal saturated fat. Since it contains no protein or carbs, pair it with whole foods like vegetables, legumes, and lean proteins to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
