🧪 Nutrition Facts
- Calories 46.7
- Total Fat 0.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 15.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Cockles in Sea Salt Brine is a very low-calorie food at 46.7 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (59.9% of calories), which supports muscle repair and satiety. It contains 15.0mg of iron (83% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cockles, Water and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Cockles in Sea Salt Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Cockles in Sea Salt Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Cockles in Sea Salt Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.7 kcal | 2.3% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 15.0 mg | 83% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Cockles in Sea Salt Brine accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.7 calories in Wild Cockles in Sea Salt Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.3 min |
| Pickleball | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Cockles in Sea Salt Brine
Is Wild Cockles in Sea Salt Brine good for weight loss?
With just 47 calories and 7g of protein per serving, cockles are an excellent choice for weight loss. The high protein content helps you feel satisfied while keeping calories minimal, and the negligible fat makes them a lean option.
Is Wild Cockles in Sea Salt Brine a good snack for kids?
While nutritious, the texture and briny flavor of cockles may not appeal to most children, and the sea salt content is quite high per serving.
What vitamins or minerals stand out in Wild Cockles in Sea Salt Brine?
The standout nutrient here is iron at 15mg per serving, which is substantial for such a small portion and supports healthy blood oxygen levels.
What diets does Wild Cockles in Sea Salt Brine suit?
These cockles work well for paleo, Mediterranean, keto, and pescatarian diets. They're also suitable for anyone following a high-protein eating plan.
What does Wild Cockles in Sea Salt Brine pair well with for a balanced meal?
Serve cockles with whole grain bread or brown rice to add fiber and balance the meal, alongside roasted vegetables like broccoli or leafy greens for added vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
