🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Select Mixed Nuts with Pecans, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Pecans, Almonds, Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Select Mixed Nuts with Pecans, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Select Mixed Nuts with Pecans, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Select Mixed Nuts with Pecans, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Select Mixed Nuts with Pecans, Salted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Select Mixed Nuts with Pecans, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Select Mixed Nuts with Pecans, Salted
Is Select Mixed Nuts with Pecans, Salted good for weight loss?
Mixed nuts can fit into a weight loss plan in moderation since a small handful provides satisfying protein and healthy fats that promote fullness. At 170 calories per ounce, portion control is important—measure out servings rather than eating straight from the bag to avoid overdoing it.
Is Select Mixed Nuts with Pecans, Salted a good snack for kids?
While nutritious, whole nuts pose a choking hazard for young children and should only be given to kids old enough to chew safely. Older kids and teens can enjoy them as a wholesome snack.
What diets does Select Mixed Nuts with Pecans, Salted suit?
These nuts work well for paleo, keto, vegan, and vegetarian diets. They're also suitable for gluten-free eating and low-sugar approaches.
What does Select Mixed Nuts with Pecans, Salted pair well with for a balanced meal?
Pair with fresh fruit like apple slices or berries to add fiber and natural sweetness, or combine with dried fruit and seeds for a homemade trail mix. They also complement whole grain crackers or pair nicely alongside yogurt.
How does Select Mixed Nuts with Pecans, Salted fit into a balanced diet?
Mixed nuts contribute quality protein, heart-healthy monounsaturated and polyunsaturated fats, and minerals like iron to your daily intake. Their fiber and low sugar content make them a nutrient-dense option that supports stable energy levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
