🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danish Choice, Mixed Fruit Presrve is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (apples, Strawberries, Raspberries, Redcurrants, Blackcurrants), Glucose Syrup, Sugar, Pectin, Citric Acid, Potassium Sorbate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Choice, Mixed Fruit Presrve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Choice, Mixed Fruit Presrve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Danish Choice, Mixed Fruit Presrve accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Danish Choice, Mixed Fruit Presrve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cross-country Skiing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Choice, Mixed Fruit Presrve
Is Danish Choice, Mixed Fruit Presrve good for weight loss?
This preserve is calorie-light at 50 calories per serving, but the 12g of sugar means it's best used sparingly if you're watching your intake. A small amount can add flavor to yogurt or oatmeal without derailing your goals, but it shouldn't be eaten by the spoonful regularly.
Is Danish Choice, Mixed Fruit Presrve a good snack for kids?
Yes, kids generally enjoy fruit preserves, and this one contains real fruit with no artificial colors or flavors. Just remember that it's concentrated sugar, so it's best offered as an occasional treat or as a small addition to breakfast foods rather than on its own.
What diets does Danish Choice, Mixed Fruit Presrve suit?
Works well for most diets when used moderately. It suits Mediterranean and balanced whole-food approaches, but those following low-sugar, keto, or strict diabetic diets should limit or avoid it due to the high sugar content relative to portion size.
What should I watch out for with Danish Choice, Mixed Fruit Presrve?
The entire 12g of carbohydrates comes from sugar, with no fiber to balance it out. If you're monitoring sugar intake or managing blood sugar levels, portion control is important—stick to small amounts rather than eating it straight from the jar.
What does Danish Choice, Mixed Fruit Presrve pair well with for a balanced meal?
Spread it on whole grain toast with a bit of butter or nut butter for added protein and fat to slow sugar absorption. It also works nicely on plain Greek yogurt, cottage cheese, or as a topping for oatmeal to create a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
