🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Beverage, Unsweetened contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 91.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Cream, Tricalcium Phosphate, Carrageenan, Gellan Gum, Sea Salt, Natural Flavors, Vitamin a Palmitate, Ergocalciferol (vitamin D2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Fortification / Enrichment Agents: Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Beverage, Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Beverage, Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Beverage, Unsweetened accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Coconut Beverage, Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Downhill Skiing | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Beverage, Unsweetened
Is Coconut Beverage, Unsweetened good for weight loss?
Unsweetened coconut beverage is reasonably low in calories at 60 per cup and contains minimal sugar and carbs, making it a light option for weight loss diets. However, it's very low in protein, so pairing it with protein-rich foods would help create more satisfying meals.
Is Coconut Beverage, Unsweetened a good snack for kids?
This can be a decent option for kids as a milk alternative, though the near-zero protein content means it shouldn't be the only protein source at a meal.
Is Coconut Beverage, Unsweetened suitable for people with lactose intolerance?
This beverage is naturally lactose-free and works well for people with lactose intolerance since it's plant-based.
What vitamins or minerals stand out in Coconut Beverage, Unsweetened?
It's fortified with vitamin D and vitamin B12, nutrients often harder to get on plant-based diets, plus vitamin A for immune function.
What diets does Coconut Beverage, Unsweetened suit?
It suits vegan, vegetarian, paleo, and keto diets. The unsweetened version also fits dairy-free and lactose-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
