🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, 100% Cherry Juice contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Cherry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, 100% Cherry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, 100% Cherry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, 100% Cherry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trader Joe's, 100% Cherry Juice accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Trader Joe's, 100% Cherry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 24 minutes per mile | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, 100% Cherry Juice
Is Trader Joe's, 100% Cherry Juice good for weight loss?
This juice is high in calories and sugar with minimal protein or fiber, making it less ideal for weight loss. A 240ml serving delivers 148 calories and 26g of sugar—nearly your daily limit from a single drink.
Is Trader Joe's, 100% Cherry Juice good fuel for endurance activities?
Pure cherry juice can work well for endurance activities since it provides quick carbohydrates for energy during or after exercise. The natural sugars are easily absorbed to fuel your muscles, though you might want to dilute it with water to reduce the sugar concentration.
How might Trader Joe's, 100% Cherry Juice affect blood sugar?
Expect a rapid blood sugar spike from the 26g of concentrated sugar and minimal fiber. This makes it less suitable if you're managing blood sugar levels or dealing with diabetes.
What diets does Trader Joe's, 100% Cherry Juice suit?
It fits well with paleo and vegan diets. However, it's not ideal for keto, low-carb, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Trader Joe's, 100% Cherry Juice?
The 26g of sugar per serving is the main concern, especially since there's only 1g of fiber to slow absorption. If you drink this regularly, be mindful of your total sugar intake and dental health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
