🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Giotto's, Imported Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Olive Oil, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Giotto's, Imported Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Giotto's, Imported Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Giotto's, Imported Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trader Giotto's, Imported Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Trader Giotto's, Imported Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Giotto's, Imported Olive Oil
Is Trader Giotto's, Imported Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching intake. However, the fat it contains promotes satiety and may help you feel fuller longer, which can support weight loss when used moderately in cooking and dressings.
Is Trader Giotto's, Imported Olive Oil a good snack for kids?
While olive oil itself isn't a snack for kids, it's a healthy cooking ingredient for their meals. It's best used by adults or older children as part of prepared dishes rather than consumed directly.
What diets does Trader Giotto's, Imported Olive Oil suit?
This works well for keto, paleo, Mediterranean, and other low-carb or fat-focused diets. It's also suitable for vegan and vegetarian eating patterns.
What does Trader Giotto's, Imported Olive Oil pair well with for a balanced meal?
Use it to dress salads, drizzle over roasted vegetables, or cook lean proteins like fish and chicken. It's excellent for dipping with whole grain bread or combining with legumes and whole grains for balanced meals.
How does Trader Giotto's, Imported Olive Oil fit into a balanced diet?
Olive oil provides heart-healthy monounsaturated fats and fits naturally into a balanced diet when used in measured amounts. A tablespoon or two per meal supports nutrient absorption and adds satisfying fat without carbs, complementing vegetables, proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
