🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 451.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Coconut Water with Aloe Vera Juice is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water (from Concentrate), Aloe Vera Juice (aloe Vera Inner Leaf Powder, Aloe Vera Juice with Pulp).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Coconut Water with Aloe Vera Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Coconut Water with Aloe Vera Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Coconut Water with Aloe Vera Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trader Joe's, Coconut Water with Aloe Vera Juice accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Trader Joe's, Coconut Water with Aloe Vera Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Raking Leaves | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Coconut Water with Aloe Vera Juice
Is Trader Joe's, Coconut Water with Aloe Vera Juice good for weight loss?
At just 36 calories per serving with no protein or fat, this beverage is low in calories but contains 8g of sugar, which adds up if you're drinking multiple servings. It's better viewed as an occasional refreshment than a weight loss staple, since the sugar content can contribute to overall calorie intake without providing satiety.
Is Trader Joe's, Coconut Water with Aloe Vera Juice a good snack for kids?
Kids can enjoy this as an occasional beverage—it's naturally sweet without artificial additives and low in calories. The aloe vera may have digestive benefits that families appreciate, though it's best consumed in moderation as part of a varied diet.
What vitamins or minerals stand out in Trader Joe's, Coconut Water with Aloe Vera Juice?
Potassium is the standout nutrient here at 451.2mg per serving, which supports heart health and muscle function. While vitamin C is minimal at 1.2mg, the potassium content makes this a decent choice for post-workout hydration or electrolyte replenishment.
What diets does Trader Joe's, Coconut Water with Aloe Vera Juice suit?
This drink works well for vegan, paleo, and keto-friendly diets, though those strictly limiting carbs should be mindful of the 10g carbohydrates per serving. It's naturally free of allergens and artificial ingredients, making it suitable for most dietary preferences.
What does Trader Joe's, Coconut Water with Aloe Vera Juice pair well with for a balanced meal?
This coconut water works best as a hydrating beverage on its own or alongside protein-rich foods like yogurt, nuts, or grilled chicken to balance out the carbohydrate content. It's particularly refreshing with tropical fruits or light meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
