🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Organic Juice Blend contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pomegranate Juice, Organic Tart Cherry Juice, Organic Black Mulberry Juice, Organic Red Grape Juice, Organic Purple Carrot Juice, Organic Cranberry Juice, Organic Blueberry Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Organic Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Organic Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Organic Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trader Joe's, Organic Juice Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Trader Joe's, Organic Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Soccer | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Organic Juice Blend
Is Trader Joe's, Organic Juice Blend good for weight loss?
This juice is calorie-dense with minimal protein, making it easy to overconsume without feeling full. The 25g of sugar per serving contributes empty calories that don't support satiety, so it's better used sparingly or diluted rather than as a regular beverage for weight loss goals.
How might Trader Joe's, Organic Juice Blend affect blood sugar?
This juice will raise blood sugar quickly because the liquid form concentrates sugars and lacks fiber to slow absorption. If you have prediabetes or diabetes, this is best avoided or consumed in very small amounts with a meal containing protein and fat.
What diets does Trader Joe's, Organic Juice Blend suit?
Suitable for general wellness diets in moderation, and acceptable for plant-based or vegan diets. It's not ideal for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Trader Joe's, Organic Juice Blend?
The 25g of sugar per 240ml serving is the main concern—nearly your daily added sugar limit in one glass. While the sugars are from juice concentrate rather than added sweeteners, they still spike blood sugar rapidly without the fiber that whole fruits provide.
What's a sensible portion size for Trader Joe's, Organic Juice Blend?
Stick to 4–6 ounces (120–180ml) rather than the full serving, or dilute it with water to reduce sugar concentration. Pair it with protein and fat-containing foods if you do drink it to blunt the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
