🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Sparkling Blueberry contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Sparkling Water (sufficient to Reconstitute), Juice Concentrates (blueberry, Apple, Pear and White Grape), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Sparkling Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Sparkling Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Sparkling Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trader Joe's, Sparkling Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Trader Joe's, Sparkling Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Sparkling Blueberry
Is Trader Joe's, Sparkling Blueberry good for weight loss?
This sparkling drink is fairly low in calories at 120 per serving, but the 25g of sugar—nearly 6 teaspoons—makes it less than ideal for weight loss. You'd get similar hydration from plain sparkling water without the added sugar burden.
Is Trader Joe's, Sparkling Blueberry good fuel for endurance activities?
The carbohydrates and natural sugars can provide quick energy during endurance activities, though the 1g of protein means it's not a complete refueling option. For longer efforts, pair it with a food source containing protein and fat for better sustained energy.
How might Trader Joe's, Sparkling Blueberry affect blood sugar?
With 25g of easily absorbed sugars and no fiber, fat, or protein to moderate the spike, this drink will raise blood sugar fairly rapidly. If you're managing blood sugar levels, this is best consumed alongside a meal or snack with protein and fiber.
What diets does Trader Joe's, Sparkling Blueberry suit?
Suits flexible or moderate approaches, but conflicts with low-sugar, keto, and diabetes-management diets. It's compatible with general wellness diets that allow sugary beverages in moderation.
What should I watch out for with Trader Joe's, Sparkling Blueberry?
The high sugar content is the main concern, delivering 25g per serving with essentially no fiber to slow absorption. If you're monitoring sugar intake for any reason, this drink pushes you toward your daily limit quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
