🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Superfood Cookie contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Maple Syrup*, Cashew Flour*, Cocoa*, Extra Virgin Coconut Oil*, Vanilla Extract*, Himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Superfood Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Superfood Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Superfood Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Superfood Cookie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in The Original Superfood Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Superfood Cookie
Is The Original Superfood Cookie good for weight loss?
At 120 calories per cookie with 9g of fat and 8g of sugar, these are calorie-dense for their small size. The 2g of fiber and 2g of protein provide minimal satiety, so they're better enjoyed as an occasional treat than a regular snack if you're watching your weight.
Is The Original Superfood Cookie heart-healthy?
With 7g of saturated fat per cookie, these aren't ideal for heart health if eaten regularly. However, the coconut oil and cocoa do contain some beneficial compounds, and the low sodium is a positive factor.
Is The Original Superfood Cookie gluten-free?
Yes, this cookie is gluten-free. All the ingredients listed are naturally free from gluten.
What diets does The Original Superfood Cookie suit?
These work well for paleo, vegan, and whole-food diets given the clean ingredient list of mostly nuts, coconut, and cocoa. They're less suitable for low-sugar or ketogenic approaches due to the added sweeteners.
What should I watch out for with The Original Superfood Cookie?
The sugar content is relatively high at 8g per cookie, and nearly all of it comes from added sources like coconut nectar and maple syrup. The saturated fat makes up most of the 9g total fat, which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
