🧪 Nutrition Facts
- Calories 214.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.2 calories per serving (60.0ml), Great Northern, Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Organic Maple Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Northern, Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Northern, Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Northern, Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.2 kcal | 10.7% |
| Sodium | 7.8 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Great Northern, Organic Maple Syrup accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.2 calories in Great Northern, Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.0 min |
| Cycling (Low Intensity) | 23.4 min |
| HIIT | 19.8 min |
| StairMaster / Stair Climber | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Northern, Organic Maple Syrup
Is Great Northern, Organic Maple Syrup good for weight loss?
Maple syrup is quite calorie-dense at 214 calories per 60ml serving, making it challenging for weight loss goals. With 53g of carbs and 46g of sugar in a small portion, it's easy to exceed calorie targets quickly.
Is Great Northern, Organic Maple Syrup good fuel for endurance activities?
Maple syrup can provide quick carbohydrates for short bursts of energy during endurance activities, though it's better consumed with other foods to prevent digestive discomfort. The lack of protein and fat means it won't sustain energy as effectively as options containing a mix of nutrients.
How might Great Northern, Organic Maple Syrup affect blood sugar?
The high sugar concentration will cause a rapid spike in blood sugar levels due to its simple carbohydrate makeup. This quick rise is typically followed by a crash, making it less ideal if you're managing blood sugar stability.
What diets does Great Northern, Organic Maple Syrup suit?
Maple syrup fits paleo and whole-food diets since it's an unprocessed natural sweetener, though portions must be small. It's unsuitable for keto, low-sugar, and diabetic-friendly diets due to its sugar load.
What should I watch out for with Great Northern, Organic Maple Syrup?
The sugar content is extremely high—46g per serving is nearly the daily recommended limit for added sugars. Even though it's pure maple syrup with no additives, consuming it regularly can contribute significantly to total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
