🧪 Nutrition Facts
- Calories 379.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 890.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (153.0g)), French Bread Singles, Pepperoni Pizzas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (46.3% of calories). One thing to note: a single serving contains 890.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% or Less of Salt, Sugar, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin, Non Fat Dry Milk), Sauce (water, Tomato Paste, Seasoning Blend [sugar, Modified Food Starch, Salt, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion]), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Smoke Flavoring, Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Oleoresin of Paprika, Sodium Nitrite, Citric Acid, Bha, Bht).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Bread Singles, Pepperoni Pizzas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Bread Singles, Pepperoni Pizzas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 890.5 mg | 39% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.4 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Bread Singles, Pepperoni Pizzas accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in French Bread Singles, Pepperoni Pizzas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Backpacking | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Bread Singles, Pepperoni Pizzas
Is French Bread Singles, Pepperoni Pizzas good for weight loss?
This frozen pizza is calorie-dense at 379 calories per serving, making portion control important if you're trying to lose weight. The 15g of protein is helpful for satiety, but the 42g of carbs and 15g of fat mean it's fairly indulgent for a weight-loss diet.
Is French Bread Singles, Pepperoni Pizzas good for muscle building?
With 15g of protein per serving, this pizza provides a modest amount to support muscle recovery, though it's not particularly protein-rich compared to dedicated post-workout options. The carbohydrates can help replenish glycogen, but you'd likely want to pair it with additional protein sources.
Is French Bread Singles, Pepperoni Pizzas good post-workout fuel?
The 42g of carbs and 15g of protein make this a reasonable post-workout option for replenishing energy and supporting recovery. However, the high sodium and relatively modest protein-to-calorie ratio mean there are more efficient choices available.
How might French Bread Singles, Pepperoni Pizzas affect blood sugar?
With 4g of sugar and 42g of refined carbs from enriched wheat flour, this pizza will cause a fairly quick rise in blood sugar. The 2g of fiber provides minimal buffering, so this isn't ideal if you're managing blood sugar levels.
What should I watch out for with French Bread Singles, Pepperoni Pizzas?
Sodium is the main concern here at 890mg per serving—that's over a third of the daily recommended limit in a single pizza. The ingredients also include several preservatives (BHA, BHT, sodium nitrite) and processed components like mechanically separated chicken that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
