🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 125.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 40.1 µg
- Iron 3.6 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Meal Replacement Bars, Dark Chocolate Cherry Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 2.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Soy Protein Isolate, Peanuts, Brown Rice Syrup, Sugar, Tapioca Syrup, Inulin, Fractionated Palm Kernel Oil, Cherries (sugar, Sunflower Oil), Oats, Dried Cane Sugar, Cocoa Powder (processed with Alkali) Cashews, Isomalto-Oligosaccharide, Canola Oil, Glycerine, Rice Starch, Vitamin & Mineral Blend (calcium Carbonate, Potassium Chloride, Vitamin a Palmitate, Ascorbic Acid, Dl-Alpha-Tocopherol Acetate, Phytonadione, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Biotin, D-Calcium Pantothenate, Vitamin D3, Vitamin B12, Maltodextrin), Water, Honey, Sea Salt, Natural Flavors, Soy Lecithin, Salt, Nonfat Milk Powder, Green Tea Leaf Extract, Acai Fruit Powder, Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Calcium Carbonate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Bars, Dark Chocolate Cherry Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Bars, Dark Chocolate Cherry Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 149.9 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Bars, Dark Chocolate Cherry Cashew accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Meal Replacement Bars, Dark Chocolate Cherry Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Kayaking | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Replacement Bars, Dark Chocolate Cherry Cashew
Is Meal Replacement Bars, Dark Chocolate Cherry Cashew good for weight loss?
At under 200 calories with 10g of protein and 5g of fiber, this bar can work well for weight loss when used as part of a controlled diet. The protein and fiber help create satiety, though you'll want to monitor overall intake since it still contains 9g of sugar.
Is Meal Replacement Bars, Dark Chocolate Cherry Cashew good for muscle building?
The 10g of protein per bar provides a modest amount to support muscle recovery, though it's relatively modest compared to dedicated protein bars. This works better as a light post-workout snack than as a primary muscle-building tool.
How does the fiber in Meal Replacement Bars, Dark Chocolate Cherry Cashew support digestion?
With 5g of fiber, largely from inulin and oats, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content is substantial enough to noticeably aid digestion without causing excess gas for most people.
Is Meal Replacement Bars, Dark Chocolate Cherry Cashew suitable for people with lactose intolerance?
Nonfat milk powder is listed in the ingredients, so this bar is not suitable for people with lactose intolerance.
Is Meal Replacement Bars, Dark Chocolate Cherry Cashew gluten-free?
The ingredient list includes oats and does not explicitly state gluten-free certification, which is important since oats can be cross-contaminated with gluten during processing. If you have celiac disease or gluten sensitivity, check the packaging for a certified gluten-free label before consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
