🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Custard, Vanilla is a very low-calorie food at 16.0 calories per serving (1 Serving (10.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carrageenan, Iodized Salt, Artificial Flavoring, Artificial Sweetener (aspartame* [0,7G /100G) and Acesulfame K [0,2G / 100G]) and Artificial Colors (yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40 Lake). Fenilcetonurics: Contains Fenilalanine Caramel: Corn Syrup, Inverted Sugar, Water, Artificial Flavoring, Caramel Color Class Iv and Preservatives (sodium Benzoate 0,02% and Sodium Propionate 0,02%).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Artificial Sweeteners: Aspartame, Acesulfame K
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Custard, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Custard, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Custard, Vanilla accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Caramel Custard, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Pilates | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Custard, Vanilla
Is Caramel Custard, Vanilla good for weight loss?
This is a very low-calorie option at just 16 calories per serving, but it's essentially pure sugar and artificial sweeteners with minimal nutritional value. While it won't derail a calorie budget, it offers no protein or fiber to help you feel satisfied, so it's better used as an occasional treat than a weight loss strategy.
Is Caramel Custard, Vanilla a good snack for kids?
While it's a sweet treat kids typically enjoy, the artificial sweeteners and multiple artificial colors may not align with all parents' preferences for children's snacks.
Is Caramel Custard, Vanilla gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Caramel Custard, Vanilla suit?
This custard works for gluten-free diets. However, it contains aspartame, so it's not suitable for people with phenylketonuria (PKU), as noted on the label. It's not ideal for diets focused on whole foods or minimal processed ingredients.
What does Caramel Custard, Vanilla pair well with for a balanced meal?
On its own, this custard is quite thin and lacking in substance. Pairing it with fresh fruit, nuts, or whole grain cookies would add fiber, protein, and nutrients that this product lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
