🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 409.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (52.0g)), Protein Bar, Maple Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Maple Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein Bar, Maple Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar, Maple Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar, Maple Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 409.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Bar, Maple Sea Salt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Protein Bar, Maple Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bar, Maple Sea Salt
Is Protein Bar, Maple Sea Salt good for weight loss?
At 220 calories per bar, this fits into most calorie budgets for weight loss. The 12g of protein and 3g of fiber help with satiety, so you'll likely feel satisfied longer after eating it.
Is Protein Bar, Maple Sea Salt good for muscle building?
With 12g of protein per bar, it provides a decent protein boost for muscle recovery, though it's not exceptionally high compared to some specialized protein bars. Pair it with other protein sources throughout the day for optimal muscle-building nutrition.
Is Protein Bar, Maple Sea Salt good post-workout fuel?
This works reasonably well post-workout thanks to the 12g protein and 22g carbs for refueling, though the carb-to-protein ratio leans slightly toward carbs. The whole-food ingredients like dates, nuts, and egg whites make it a natural choice for recovery.
What diets does Protein Bar, Maple Sea Salt suit?
Whole-food ingredients make this suitable for paleo and unprocessed-food focused diets. It's also naturally gluten-free and works for most diets except those strictly limiting sugar intake.
What should I watch out for with Protein Bar, Maple Sea Salt?
The sugar content is fairly high at 13g, which is about half the bar's carbs. If you're managing blood sugar or limiting sugar intake, be mindful of how often you consume these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
