🧪 Nutrition Facts
- Calories 480.0
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 130.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 9.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 Serving (125.0g)), Cheese Cake, Cookies & Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 53.4% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Batter [cream Cheese (pasteurized Milk and Cream, Cheese Culture, Whey Protein, Whey Protein, Stabilizers [carob Bean Gum And/or Xanthan, Locust Bean, and Guar Gums], Salt), Sugar, Eggs, Vanilla, Cookie Crumbs (unenriched Flour, Sugar, Butter, Palm Oil, Cocoa Powder, Water, Eggs, Vanilla, Salt)], Newman O's [organic Unbleached Wheat Flour, Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Sugar, Organic Palm Fruit Oil (expeller Pressed), Cocoa (processed with Alkali), Unsweetened Chocolate, Salt, Natural Flavor, Sodium Bicarbonate (leavening), Soya Lecithin-An Emulsifier], White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Milk Fat, Soya Lecithin-An Emulsifier, Vanilla] and Crust [unenriched Flour, Sugar, Butter, Palm Oil, Cocoa Powder, Water, Eggs, Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cake, Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cake, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Cake, Cookies & Cream accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Cheese Cake, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Step Aerobics | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Cake, Cookies & Cream
Is Cheese Cake, Cookies & Cream good for weight loss?
This dessert is quite calorie-dense at 480 calories per serving, making it challenging for weight loss goals. With 29g of sugar and minimal fiber (1g), it won't keep you satisfied for long, which can lead to overeating.
Is Cheese Cake, Cookies & Cream good for muscle building?
The 9g of protein per serving is modest and won't significantly support muscle building on its own. You'd be better served by choosing protein sources with less sugar and fat relative to their protein content.
How might Cheese Cake, Cookies & Cream affect blood sugar?
With 46g of carbs and 29g of sugar paired with only 1g of fiber, this will cause a rapid blood sugar spike. The lack of protein and fiber means your blood sugar is likely to crash afterward, potentially leaving you hungry again soon.
Is Cheese Cake, Cookies & Cream heart-healthy?
The saturated fat (17g) and cholesterol (130mg) in this serving make it less heart-friendly, especially if consumed regularly. The high sodium at 280mg also adds up quickly if you're watching your sodium intake for cardiovascular health.
What should I watch out for with Cheese Cake, Cookies & Cream?
The sugar content is the main concern—29g per serving is nearly three-quarters of the recommended daily limit for many people. Additionally, the 17g of saturated fat and 130mg of cholesterol are substantial amounts in a single dessert serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
