🧪 Nutrition Facts
- Calories 319.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 120.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (65.0g)), Salted Caramel & Peanut Cookies, Fudge Dipped is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.2% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Roasted Peanuts (peanuts, Peanut Oil, Salt), Corn Syrup, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Water, Whole Grain Rolled Oats. Contains 2% or Less of Each of the Following: Cocoa, Palm Kernel Oil, Molasses, Nonfat Dry Milk, Soybean Oil, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Natural and Artificial Flavors, Carrageenan, Eggs, Sorbic Acid (to Preserve Freshness), Whey, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel & Peanut Cookies, Fudge Dipped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel & Peanut Cookies, Fudge Dipped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel & Peanut Cookies, Fudge Dipped accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Salted Caramel & Peanut Cookies, Fudge Dipped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Bench Press | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel & Peanut Cookies, Fudge Dipped
How might Salted Caramel & Peanut Cookies, Fudge Dipped affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), these cookies will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean the effect won't be sustained.
Is Salted Caramel & Peanut Cookies, Fudge Dipped heart-healthy?
The combination of high saturated fat (9g) and trans fat sources like partially hydrogenated oils isn't ideal for heart health. These cookies aren't a heart-friendly choice, especially if eaten regularly.
Is Salted Caramel & Peanut Cookies, Fudge Dipped suitable for people with lactose intolerance?
Most of the dairy is minimal, but the cookies do contain nonfat dry milk and whey, so they're not suitable for people with lactose intolerance.
Is Salted Caramel & Peanut Cookies, Fudge Dipped gluten-free?
These cookies contain wheat flour as a main ingredient, so they are not gluten-free.
What should I watch out for with Salted Caramel & Peanut Cookies, Fudge Dipped?
These cookies are very high in sugar at 28g per serving, which is most of a typical daily limit. The saturated fat content (9g) is also significant, and they contain multiple oils high in saturated fat like palm and palm kernel oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
