🧪 Nutrition Facts
- Calories 76.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling, French Lemonade contains 76.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Spring Water, Beet Sugar, Citric Acid, Natural Lemon Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling, French Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling, French Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling, French Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.8 kcal | 3.8% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sparkling, French Lemonade accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.8 calories in Sparkling, French Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Softball | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling, French Lemonade
Is Sparkling, French Lemonade good for weight loss?
This beverage is quite calorie-light at under 80 calories per serving, but the 19g of sugar comes with no fiber or protein to slow digestion, making it less satisfying than whole foods. It won't actively help weight loss because the liquid calories offer no satiety, so you might still feel hungry after drinking it.
How might Sparkling, French Lemonade affect blood sugar?
Because there's no fiber or protein to moderate absorption, the 19g of sugar will cause a fairly rapid blood sugar spike. This makes it a less ideal choice if you're managing blood sugar levels or prediabetes.
What diets does Sparkling, French Lemonade suit?
It works for low-carb or keto diets only if consumed occasionally in small amounts, though the sugar content makes it a poor fit for these approaches. It's suitable for most standard diets as an occasional treat, but not ideal for diabetic-friendly or sugar-conscious eating patterns.
What should I watch out for with Sparkling, French Lemonade?
The entire 19g of carbohydrates comes from pure sugar with no nutritional offset, which is a significant amount in a single drink. Citric acid can also erode tooth enamel over time, especially since this is a sparkling beverage.
What does Sparkling, French Lemonade pair well with for a balanced meal?
Pair this with protein-rich foods—like nuts, cheese, or yogurt—to help slow sugar absorption and improve satiety. A meal with healthy fats and fiber would balance out the liquid sugar and create a more stable blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
