🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra Thin Honey Ham Water Added contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (61.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Honey, Contains 2% or Less: Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Propionate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Thin Honey Ham Water Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Thin Honey Ham Water Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultra Thin Honey Ham Water Added accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ultra Thin Honey Ham Water Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Thin Honey Ham Water Added
Is Ultra Thin Honey Ham Water Added good for weight loss?
At 70 calories per serving with 10g of protein and minimal fat, this ham can fit into a weight loss plan. The high protein content helps keep you satisfied, though the 3g of sugar and sodium phosphate additives are things to monitor in your overall diet.
Is Ultra Thin Honey Ham Water Added good for muscle building?
With 10g of protein per 56g serving, this ham provides a reasonable protein boost for muscle support. It's a convenient protein source, though you'd want to pair it with other nutrient-dense foods for optimal muscle-building nutrition.
Is Ultra Thin Honey Ham Water Added heart-healthy?
The low saturated fat at 0.5g and cholesterol at 25.2mg are favorable, but the high sodium content is a concern for heart health. If you enjoy this ham, occasional use is fine, but regular consumption could contribute to excessive sodium intake, which can affect blood pressure.
How does Ultra Thin Honey Ham Water Added fit a low-sodium diet?
This product isn't ideal for a low-sodium diet, with 540mg of sodium per serving—a significant amount for those restricting salt intake. You'd want to limit portions or choose lower-sodium ham alternatives if you're managing sodium carefully.
What should I watch out for with Ultra Thin Honey Ham Water Added?
The sodium content at 540mg per serving is substantial—nearly a quarter of the daily recommended limit in a single portion. Multiple sodium-based additives (sodium phosphate, sodium propionate, sodium nitrite, and added salt) are used in this product, which is typical for cured meats but worth being aware of if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
