🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Jalapeno & Cheddar Jack Flavored Baked Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color). Contains 2% or Less of White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Paprika, Cheddar and Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Jalapeno Pepper, Monosodium Glutamate, Yeast, Tomato Powder, Garlic Powder, Dried Parsley, Baking Soda, Natural and Artificial Flavors, Onion Powder, Corn Syrup Solids, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Autolyzed Yeast Extract, Spice Extract, Malic Acid, Sugar, Turmeric Extract Color, Citric Acid, Yellow 5, Yellow 6, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Jack Flavored Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Jack Flavored Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno & Cheddar Jack Flavored Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Jalapeno & Cheddar Jack Flavored Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheddar Jack Flavored Baked Snack Crackers
Is Jalapeno & Cheddar Jack Flavored Baked Snack Crackers good for weight loss?
These crackers are moderately calorie-dense at 150 calories per serving, with only 3g of protein and 1g of fiber, so they won't keep you feeling full for long. They could fit into a weight loss plan as an occasional snack in controlled portions, but they're not ideal for sustained satiety.
Is Jalapeno & Cheddar Jack Flavored Baked Snack Crackers a good snack for kids?
Kids typically enjoy the cheesy, spicy flavors in these crackers, though the jalapeno pepper may be too hot for very young children's palates. They make a convenient, portion-controlled snack option for older kids.
Is Jalapeno & Cheddar Jack Flavored Baked Snack Crackers suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, whey, buttermilk, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Jalapeno & Cheddar Jack Flavored Baked Snack Crackers gluten-free?
No, these crackers are made with enriched wheat flour as the primary ingredient and are not gluten-free.
What diets does Jalapeno & Cheddar Jack Flavored Baked Snack Crackers suit?
These crackers work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or low-sodium diets due to their wheat flour base, multiple dairy components, and 250mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
