🧪 Nutrition Facts
- Calories 311.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.3 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Chicken with Jamaican Style Jerk Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (74.5% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Dark Red Kidney Beans (kidney Beans, Water), Red Bell Peppers, Dark Brown Sugar, Less than 2% of Dark Rum (with Salt), Raisin Juice Concentrate (soluble Raisin Solids, Water), Garlic, Modified Food Starch, Canola Oil, Green Onion, Tamarind, Ginger Puree (ginger, Water), Red Jalapeno Peppers, Apple Cider Vinegar, Sriracha Sauce (red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Salt, Spices, Wheat Gluten, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Jamaican Style Jerk Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Jamaican Style Jerk Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Jamaican Style Jerk Sauce accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Chicken with Jamaican Style Jerk Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Walking: 24 minutes per mile | 76.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Jamaican Style Jerk Sauce
Is Chicken with Jamaican Style Jerk Sauce good for weight loss?
This dish works well for weight loss at 311 calories per serving with a good fiber content of 5.1g that supports satiety. The lean chicken protein (12g) helps preserve muscle while you're in a calorie deficit, though you'll want to be mindful of the 58g carbs if you're tracking that macro carefully.
Is Chicken with Jamaican Style Jerk Sauce good for muscle building?
The 12g of protein per serving is modest for dedicated muscle building—you'd typically want more protein relative to the carbs. Pairing this with additional protein sources would help maximize muscle-building potential.
Is Chicken with Jamaican Style Jerk Sauce good post-workout fuel?
The carb-to-protein ratio here actually favors carbs (58g vs 12g), making it better for replenishing glycogen than for muscle protein synthesis. You'd benefit from adding a higher-protein side dish to optimize post-workout recovery.
Is Chicken with Jamaican Style Jerk Sauce good fuel for endurance activities?
The 311 calories and 58g carbs make this a reasonable option for fueling endurance activities, with the added benefit of 5.1g fiber for sustained energy. The sodium content even provides some electrolyte replacement for longer efforts.
What should I watch out for with Chicken with Jamaican Style Jerk Sauce?
The sodium level is fairly high at 541mg, which is something to monitor if you're sensitive to salt or watching your daily intake. Be aware of the 58g carbs and 10g sugar, particularly if you're managing blood sugar or on a lower-carb plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
