🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marbled Colby and Monterey Jack Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marbled Colby and Monterey Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marbled Colby and Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marbled Colby and Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marbled Colby and Monterey Jack Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Marbled Colby and Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marbled Colby and Monterey Jack Cheese
Is Marbled Colby and Monterey Jack Cheese good for weight loss?
At 110 calories per ounce with 9g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means a little goes a long way for flavor and satisfaction.
Is Marbled Colby and Monterey Jack Cheese heart-healthy?
This cheese contains significant saturated fat and dietary cholesterol, which may not be the best choice if you're actively trying to reduce these nutrients. Enjoying it occasionally and in small amounts is a more heart-conscious approach than regular consumption.
Is Marbled Colby and Monterey Jack Cheese suitable for people with lactose intolerance?
Most aged cheeses like this are naturally low in lactose due to the culturing and aging process, making them generally tolerable for people with lactose intolerance—though individual tolerance varies.
What diets does Marbled Colby and Monterey Jack Cheese suit?
This cheese fits well into keto, paleo, and other low-carb or zero-carb diets since it has no carbohydrates. It's also suitable for carnivore diets and can be incorporated into Mediterranean eating patterns in moderation.
What should I watch out for with Marbled Colby and Monterey Jack Cheese?
Sodium content is notable at 170mg per ounce—eating multiple servings can add up quickly. The saturated fat (6g per ounce) is also worth monitoring if you're limiting your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
