🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 389.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Golden Tater Treats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Tater Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Tater Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Tater Treats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Golden Tater Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Tater Treats
Is Golden Tater Treats good for weight loss?
Golden Tater Treats are calorie-dense at 170 calories per 84g serving, with minimal protein (2g) to keep you satisfied. The 9g of fat and 20g of carbs per serving make them less ideal for weight loss, though the 2g of fiber and low sugar content are modest positives.
Is Golden Tater Treats a good snack for kids?
Golden Tater Treats make a reasonable snack for kids—they're familiar, tasty, and not overly high in sugar at just 1g per serving. Keep portions moderate since they're energy-dense and relatively low in protein and nutrients.
Is Golden Tater Treats gluten-free?
Yes, Golden Tater Treats are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Golden Tater Treats?
Potassium stands out at 390mg per serving, supporting heart and muscle function. Iron content is modest at 0.7mg, and there are no other standout micronutrients in meaningful amounts.
What diets does Golden Tater Treats suit?
These work well for gluten-free and vegan diets. They're less suitable for low-carb, keto, or strict calorie-controlled diets due to their carb content and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
