🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Snack Mix Tub is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Corn Chips: Whole Grain Corn, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Salt, Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Fd&c Red #40 Lake, Natural Smoke Flavor, Extractives of Paprika, Autolyzed Yeast, Paprika). Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Whey, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Natural and Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono & Diglycerides, Yellow #6 and Yellow #5. Nacho Cheese Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Salt, Whey, Dried Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Buttermilk, Dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (color), Caramel Color, Yellow #6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract (color), Dipotassium Phosphate. Pretzels: Wheat Flour, Malt, Salt, Corn Oil, Yeast and Soda.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Mix Tub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Mix Tub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Mix Tub accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Snack Mix Tub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Mix Tub
Is Snack Mix Tub good for weight loss?
With 150 calories and only 2g protein per serving, this snack mix doesn't offer much staying power for weight loss efforts. The 7g of fat and minimal fiber mean you may feel hungry again shortly after eating, making it easy to overeat.
Is Snack Mix Tub a good snack for kids?
Kids generally enjoy this snack mix for its variety of textures and flavors. However, it contains food dyes (Yellow #5, Yellow #6, and Red #40) and MSG, which some parents prefer to limit, so it's worth considering your family's preferences.
Is Snack Mix Tub suitable for people with lactose intolerance?
This snack mix is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, cheese, buttermilk, and milk products throughout the mix.
Is Snack Mix Tub gluten-free?
This is not gluten-free. The pretzels component contains wheat flour, which means the entire snack mix includes gluten.
What diets does Snack Mix Tub suit?
This snack works for omnivore and general snacking diets. It's not suitable for vegan, vegetarian, dairy-free, gluten-free, or keto diets due to dairy content, gluten from the pretzels, and the carb-to-protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
