🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Roasted Unsalted Mixed Nuts Deluxe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Brazil Nuts, Almonds, Filberts, Pecans, Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Unsalted Mixed Nuts Deluxe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Unsalted Mixed Nuts Deluxe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Unsalted Mixed Nuts Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Unsalted Mixed Nuts Deluxe accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Roasted Unsalted Mixed Nuts Deluxe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Unsalted Mixed Nuts Deluxe
Is Roasted Unsalted Mixed Nuts Deluxe good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since their 5g of protein and 2g of fiber per ounce promote satiety. However, at 170 calories and 16g fat per serving, they're calorie-dense, so mindful serving sizes are essential rather than eating straight from the bag.
Is Roasted Unsalted Mixed Nuts Deluxe a good snack for kids?
Yes, roasted unsalted nuts are a nutritious snack for kids, offering protein and healthy fats without added salt. Just ensure they're an appropriate age for whole nuts (typically 4+) to avoid choking risks, and watch for any nut allergies.
What diets does Roasted Unsalted Mixed Nuts Deluxe suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for most other eating patterns, though those avoiding tree nuts should skip them.
What does Roasted Unsalted Mixed Nuts Deluxe pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries, or combine them with whole grains and vegetables for balanced meals. They also complement cheese, yogurt, or leafy salads to round out the nutritional profile.
How does Roasted Unsalted Mixed Nuts Deluxe fit into a balanced diet?
Nuts fit into a balanced diet as a protein and fat source that contributes healthy unsaturated fats and plant-based minerals like iron. A small handful (about 28g) serves as a convenient nutrient-dense snack between meals or can be sprinkled onto salads and grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
