🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onion Ring Dressing, Dip & Spread contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Onion Powder, Toasted Onion Powder, Sugar, Salt, Buttermilk, Mustard Flour, Whey Protein, Citric Acid, Black Pepper, Paprika Powder, Potassium Sorbate (added as Preservative), Sodium Benzoate (added as a Preservative), Xanthan Gum, Sodium Erythorbate (added to Protect Color), Calcium Disodium Edta (added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Ring Dressing, Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Ring Dressing, Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Onion Ring Dressing, Dip & Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Onion Ring Dressing, Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Ring Dressing, Dip & Spread
Is Onion Ring Dressing, Dip & Spread good for weight loss?
At 80 calories per serving, this dressing is relatively low in calories, making it a reasonable choice for weight loss when used in moderation. However, nearly all the calories come from fat, so portion control is important—a little goes a long way for flavor.
Is Onion Ring Dressing, Dip & Spread a good snack for kids?
The savory onion flavor and creamy texture make this appealing to many kids, and the small serving size means it won't overwhelm their meals. Just be mindful of the sodium content, which is moderate but worth considering as part of their overall daily intake.
Is Onion Ring Dressing, Dip & Spread suitable for people with lactose intolerance?
This product contains buttermilk and whey protein, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Onion Ring Dressing, Dip & Spread gluten-free?
While the main ingredients don't obviously contain gluten, the product isn't labeled as gluten-free, and some components like mustard flour could potentially be cross-contaminated during processing. You'd want to verify with the manufacturer if this is a concern for you.
What diets does Onion Ring Dressing, Dip & Spread suit?
This works well for low-carb and keto diets given its minimal carbohydrates and sugar. It's also suitable for paleo diets, though the vegetable oil base might not align with stricter interpretations of that approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
