🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Snack is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Salt, Lemon Juice, Seasoning (extra Virgin Olive Oil, Oregano, Garlic, Coriander, Lemon Peel).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olive Snack accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Olive Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Handball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Snack
Is Olive Snack good for weight loss?
Olive snacks are reasonable for weight loss since they're very low in calories at just 15 per serving. The fat and sodium content means you'll want to watch portion sizes, but a small serving can satisfy cravings without derailing your calorie goals.
Is Olive Snack a good snack for kids?
The high sodium content and salty flavor make these better suited for older kids and adults rather than younger children. While olives themselves are nutritious, the 200mg of sodium per small serving is something to consider for little ones.
What diets does Olive Snack suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're naturally low-carb and fit the fat-forward approach of keto while aligning perfectly with Mediterranean eating patterns.
What does Olive Snack pair well with for a balanced meal?
Pair these with cheese, whole grain crackers, or fresh vegetables like bell peppers and cucumber for a balanced snack or appetizer. They also complement hummus, nuts, and cured meats in a Mediterranean-style grazing board.
How does Olive Snack fit into a balanced diet?
Olives contribute healthy fats and a touch of iron to your diet while keeping calories low. The minimal carbs and protein mean they work best as part of a larger meal or snack combination rather than standalone nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
