🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Mix (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (vitamin C), Thiamin Mononitrate, Folic Acid) Water, Millet Flour, Chia, Flaxseed Flour, Rice Flour, Oat Fiber, Himalayan Salt, Ground Cinnamon, Raw Brown Sugar, Contains Less than 2% of the Following: (sunflower Oil And/or Canola Oil, Yeast).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar
Is Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar good for weight loss?
These chips are reasonable for weight loss at 70 calories per serving, with minimal fat and added sugar. The 2g of protein and 1g of fiber per serving provide some satiety, though the fiber content is modest.
Is Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar a good snack for kids?
Yes, these make a decent snack for kids. The mild cinnamon and sugar flavoring is appealing to younger palates, and the low calories and fat content are appropriate for children's snacking.
Is Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar gluten-free?
No, these chips are not gluten-free. The ingredient list includes wheat flour and malted barley flour, both of which contain gluten.
What vitamins or minerals stand out in Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar?
These chips provide a modest boost of vitamin C (12mg) from added ascorbic acid, along with some iron (0.7mg) and B vitamins like niacin and folic acid from the enriched flour blend. The nutrient additions are typical of fortified grain products rather than standout amounts.
What diets does Millet and Flax Chips, Made with Himalayan Pink Salt, Cinnamon & Sugar suit?
These chips work well for vegan and vegetarian diets. They're suitable for most standard eating patterns, though not for gluten-free or celiac-friendly diets due to the wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
