🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 210.0 mg
- Sodium 80.1 mg
- Potassium 77.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Extra Large Cage-Free Eggs contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Extra Large Cage-Free Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Extra Large Cage-Free Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Extra Large Cage-Free Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 80.1 mg | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 30.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 77.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Extra Large Cage-Free Eggs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic Extra Large Cage-Free Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Walking with Clubs) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Extra Large Cage-Free Eggs
Is Organic Extra Large Cage-Free Eggs good for weight loss?
Eggs are an excellent choice for weight loss because they're protein-rich at 7g per egg while staying low in calories. The high protein content keeps you feeling full longer, which can help reduce overall calorie intake throughout the day.
Is Organic Extra Large Cage-Free Eggs heart-healthy?
Eggs have a mixed profile for heart health. While they contain cholesterol, they're also rich in choline and other beneficial compounds, and the saturated fat content is relatively modest at 2g per egg. Current research suggests that moderate egg consumption as part of a balanced diet doesn't negatively affect heart health for most people.
Is Organic Extra Large Cage-Free Eggs a good snack for kids?
Eggs are a nutritious, kid-friendly food that provides protein to support growth and development. They're versatile, easy to prepare in various ways, and generally well-tolerated by children's digestive systems.
What diets does Organic Extra Large Cage-Free Eggs suit?
These eggs fit well into keto, paleo, low-carb, and whole-food diets since they're zero carb and minimally processed. They're also suitable for high-protein diets and are naturally gluten-free.
What should I watch out for with Organic Extra Large Cage-Free Eggs?
Each egg contains 210mg of cholesterol, which is a significant portion of the daily recommended limit of 300mg. If you have heart disease or high cholesterol, you may want to limit egg yolks or consult with your doctor about how many eggs fit into your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
