🧪 Nutrition Facts
- Calories 80.2
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.7 mg
- Sodium 99.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit Frozen Desserts, Mint contains 80.2 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Guar Gum, Xanthan Gum, Natural Flavors, Red Cabbage Juice, Turmeric, Glycerin, Organic Vanilla, Sea Salt, Monk Fruit Concentrate. Chocolate Coating: Coconut Oil, Sugar, Chocolate Liqueur Processed with Alkali, Cocoa Powder Processed with Alkali, Sunflower Lecithin, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit Frozen Desserts, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit Frozen Desserts, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 99.7 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fit Frozen Desserts, Mint accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Fit Frozen Desserts, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit Frozen Desserts, Mint
Is Fit Frozen Desserts, Mint good for weight loss?
At 80 calories per serving with 3g of protein and 2g of fiber, this dessert can fit into a weight loss plan when portion-controlled. The high water content and added fiber help with satiety despite the modest serving size.
Is Fit Frozen Desserts, Mint a good snack for kids?
Kids often enjoy frozen treats, and at 80 calories with a mint chocolate flavor, this is a reasonable option. The moderate sugar content and added protein make it a better choice than many conventional ice creams for children.
Is Fit Frozen Desserts, Mint suitable for people with lactose intolerance?
This product contains whey protein concentrate derived from milk, so it's not suitable for people with lactose intolerance unless they can tolerate trace amounts of lactose.
What diets does Fit Frozen Desserts, Mint suit?
It works well for low-sugar diets, keto-friendly eating (with its low carbs and use of monk fruit), and high-protein diets. The inclusion of fiber makes it compatible with diets focusing on digestive health.
What does Fit Frozen Desserts, Mint pair well with for a balanced meal?
This frozen dessert works best as a standalone treat rather than as part of a meal. You could serve it after a protein-rich lunch or dinner to round out your daily nutrition without adding excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
