🧪 Nutrition Facts
- Calories 74.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 109.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit Frozen Desserts, Rocky Road Trip contains 74.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Gelatin-Free Marshmallows [tapioca Syrup, Cane Sugar, Tapioca Starch, Filtered Water, Carrageenan, Soy Protein, Natural Flavor], Dutch Processed Cocoa Powder with Alkali, Roasted Almonds, Organic Vanilla, Guar Gum, Xanthan Gum, Natural Flavors, Sea Salt, Monk Fruit Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit Frozen Desserts, Rocky Road Trip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit Frozen Desserts, Rocky Road Trip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.9 kcal | 3.7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fit Frozen Desserts, Rocky Road Trip accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.9 calories in Fit Frozen Desserts, Rocky Road Trip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Battle Ropes | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit Frozen Desserts, Rocky Road Trip
Is Fit Frozen Desserts, Rocky Road Trip good for weight loss?
At under 75 calories per serving with just 1g of fat and 3g of protein, this frozen dessert is reasonably light for weight loss efforts. The 2g of fiber and use of monk fruit concentrate help keep sugar impact moderate despite the 8g sugar content, making it a better choice than traditional rocky road ice cream.
Is Fit Frozen Desserts, Rocky Road Trip a good snack for kids?
Kids will likely enjoy the rocky road flavor combination with almonds and marshmallows. With only 8g sugar per serving and added fiber, it's a more balanced frozen treat option for children than many alternatives.
Is Fit Frozen Desserts, Rocky Road Trip suitable for people with lactose intolerance?
This product contains whey protein concentrate derived from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of whey.
What diets does Fit Frozen Desserts, Rocky Road Trip suit?
It works well for low-fat diets, lower-calorie approaches, and high-protein snacking goals. The gelatin-free marshmallows make it suitable for vegetarians, though the whey protein means it's not vegan.
What does Fit Frozen Desserts, Rocky Road Trip pair well with for a balanced meal?
Enjoy it on its own as a light dessert, or serve alongside fresh fruit like berries or a banana to add natural sweetness and additional fiber to round out a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
