🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 9.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brownie Blast Non-Dairy Frozen Dessert contains 80.0 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Brownie Dough [cane Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Cane Sugar, Palm Oil, Water, Dutch Processed Cocoa Powder with Alkali, Tapioca Flour, Natural Flavors, Vanilla Extract, Sea Salt, Sunflower Lecithin, Sodium Bicarbonate (baking Soda)], Organic Cane Sugar, Prebiotic Fiber, Organic Chocolate Chunks (organic Cane Sugar, Organic Coconut Oil, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Faba Bean Protein Concentrate, Dutch Processed Cocoa Powder with Alkali, Acacia Gum, Tara Gum, Guar Gum, Sea Salt, Monk Fruit Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Acacia Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Blast Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Blast Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.7 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Blast Non-Dairy Frozen Dessert accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Brownie Blast Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Blast Non-Dairy Frozen Dessert
Is Brownie Blast Non-Dairy Frozen Dessert good for weight loss?
At 80 calories per serving with just 1.5g of fat and 1g of protein, this is a light frozen dessert option. However, the 9g of sugar per serving is relatively high for the calorie count, which means most of the calories come from sugar rather than more filling nutrients.
How does the fiber in Brownie Blast Non-Dairy Frozen Dessert support digestion?
With 4g of fiber per serving, this dessert contains a meaningful amount that supports healthy digestion and may help with regular bowel function. The fiber comes from added prebiotic fiber, which can also support gut bacteria.
Is Brownie Blast Non-Dairy Frozen Dessert a good snack for kids?
Kids would likely enjoy the brownie and chocolate flavor, and at 80 calories it's a reasonable portion-controlled treat. The sugar content is moderate for a dessert, though parents should monitor overall sugar intake across other foods.
Is Brownie Blast Non-Dairy Frozen Dessert gluten-free?
No, this product is not gluten-free. The brownie dough contains wheat flour and malted barley flour, both of which contain gluten.
What diets does Brownie Blast Non-Dairy Frozen Dessert suit?
This works well for vegan and plant-based diets since it's non-dairy and uses faba bean protein. It's also suitable for those following lower-calorie diets, though the sugar content means it's less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
