🧪 Nutrition Facts
- Calories 70.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.7 mg
- Potassium 5.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Chocolate Chunk Non-Dairy Frozen Dessert contains 70.2 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (81.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Cherry Swirl (cherries, Cane Sugar, Non-Gmo Corn Starch, Citric Acid, Red Beet Concentrate, Natural Flavors, Guar Gum, Xanthan Gum), Organic Cane Sugar, Prebiotic Fiber, Organic Chocolate Chunks (organic Cane Sugar, Organic Coconut Oil, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Faba Bean Protein Concentrate, Acacia Gum, Tara Gum, Guar Gum, Natural Flavors, Sea Salt, Monk Fruit Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Acacia Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Chocolate Chunk Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Chocolate Chunk Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 59.7 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 5.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Chocolate Chunk Non-Dairy Frozen Dessert accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Cherry Chocolate Chunk Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Chocolate Chunk Non-Dairy Frozen Dessert
Is Cherry Chocolate Chunk Non-Dairy Frozen Dessert good for weight loss?
At just 70 calories per serving with only 1g of fat, this dessert is relatively light and could fit into a weight loss plan when portion-controlled. The 4g of fiber helps promote satiety, which may support your efforts to manage hunger between meals. However, the 10g of sugar per serving is notable, so it works best as an occasional treat rather than a daily indulgence.
How does the fiber in Cherry Chocolate Chunk Non-Dairy Frozen Dessert support digestion?
The 4g of fiber per serving comes from prebiotic fiber and the cherry swirl, which helps feed beneficial bacteria in your gut and supports regular digestion. Adequate fiber intake promotes healthy bowel movements and can help maintain stable blood sugar levels, reducing energy crashes.
Is Cherry Chocolate Chunk Non-Dairy Frozen Dessert a good snack for kids?
Kids will likely enjoy the cherry and chocolate flavor combination and creamy texture. The modest calorie count and protein from faba bean concentrate make it a reasonable occasional treat, though the 10g of sugar per serving means you may want to limit frequency or pair it with meals rather than serve it as a standalone snack.
Is Cherry Chocolate Chunk Non-Dairy Frozen Dessert gluten-free?
Yes, this frozen dessert is gluten-free, as confirmed by the ingredient list which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Cherry Chocolate Chunk Non-Dairy Frozen Dessert suit?
This works well for vegan and plant-based diets since it's non-dairy and uses faba bean protein. It's also suitable for those avoiding gluten, and the low saturated fat content makes it acceptable for heart-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
