🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Organic Nutrition Bar, Nuts Cinna-Clove Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.5% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Cashews, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Vanilla Extract, Sea Salt, Organic Cinnamon, Organic Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Nutrition Bar, Nuts Cinna-Clove Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Nutrition Bar, Nuts Cinna-Clove Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Nutrition Bar, Nuts Cinna-Clove Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Nutrition Bar, Nuts Cinna-Clove Honey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Organic Nutrition Bar, Nuts Cinna-Clove Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Boxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Nutrition Bar, Nuts Cinna-Clove Honey
Is Organic Nutrition Bar, Nuts Cinna-Clove Honey good for weight loss?
This bar can fit into a weight loss plan if used as a controlled snack, though at 230 calories it should be counted carefully within your daily targets. The 6g of protein and 3g of fiber help with satiety, meaning it may keep you satisfied longer than a typical candy bar of similar calories.
Is Organic Nutrition Bar, Nuts Cinna-Clove Honey a good snack for kids?
Yes, this is a good snack for kids who can chew nuts safely. The familiar sweetness from honey and warm spice flavors appeal to most children, while the nuts provide protein and the fiber supports digestive health.
What diets does Organic Nutrition Bar, Nuts Cinna-Clove Honey suit?
It works well for paleo, whole30, vegan, vegetarian, and keto-friendly diets. The simple ingredient list with nuts and honey appeals to those seeking minimally processed foods, though those limiting sugar intake should note the 10g per bar.
What does Organic Nutrition Bar, Nuts Cinna-Clove Honey pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein and creaminess, or enjoy with fresh fruit like an apple or banana to increase fiber and add freshness. A warm beverage like herbal tea or hot cocoa complements the cinnamon and clove flavors nicely.
How does Organic Nutrition Bar, Nuts Cinna-Clove Honey fit into a balanced diet?
These bars function best as an occasional snack rather than a meal replacement, contributing nuts, fiber, and natural sweetness to your diet. The combination of protein, healthy fats from nuts, and moderate carbs makes it a reasonably balanced option when paired with meals that include vegetables or lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
