🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Organic Nutrition Bar, Nuts, Chili Pep, Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.5% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Cashews, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Chili Pepper, Sea Salt, Organic Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Nutrition Bar, Nuts, Chili Pep, Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Nutrition Bar, Nuts, Chili Pep, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Nutrition Bar, Nuts, Chili Pep, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Nutrition Bar, Nuts, Chili Pep, Honey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Organic Nutrition Bar, Nuts, Chili Pep, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Nutrition Bar, Nuts, Chili Pep, Honey
Is Organic Nutrition Bar, Nuts, Chili Pep, Honey good for weight loss?
This bar can fit into a weight loss plan due to its moderate calorie density and 6g of protein, which supports satiety. The 3g of fiber also helps with fullness, though you'd want to pair it with hydrating foods or water to maximize this benefit.
Is Organic Nutrition Bar, Nuts, Chili Pep, Honey a good snack for kids?
The chili pepper may be too spicy for most young children, making this better suited for older kids or adults who enjoy heat. The nuts and natural sweetness from honey are nutritious, but texture and spice level are worth considering for your child's preferences.
What diets does Organic Nutrition Bar, Nuts, Chili Pep, Honey suit?
It works well for paleo, keto (though the 17g carbs should be counted), whole-food, gluten-free, and vegan diets. The simple ingredient list of nuts, honey, and spices aligns with clean-eating approaches.
What does Organic Nutrition Bar, Nuts, Chili Pep, Honey pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to boost protein, or pair with fresh fruit like apple slices or berries to add vitamins and balance the richness of the nuts. A glass of milk or herbal tea complements it nicely as a snack.
How does Organic Nutrition Bar, Nuts, Chili Pep, Honey fit into a balanced diet?
This bar serves as a nutrient-dense snack that provides healthy fats, plant-based protein, and minerals like iron. While the 10g sugar is notable, it comes from honey rather than added sweeteners, and the overall macronutrient balance makes it suitable for occasional inclusion in a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
