🧪 Nutrition Facts
- Calories 549.5
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 59.4 mg
- Sodium 170.0 mg
- Potassium 315.2 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.0 g
- Sugars 40.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.5 calories per serving (1 Serving (165.0g)), Double Chocolate Dirty Mint Chip Ice Cream Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Chocolate Cookie Organic Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Butter, Cage Free Eggs, Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda. Dirty Mint Chip Ice Cream Milk, Cream, Organic Cane Sugar, Nonfat Milk, Fresh Mint Leaves, Organic Dark Brown Sugar, Organic Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Guar Gum, Carob Bean Gum, Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Dirty Mint Chip Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Dirty Mint Chip Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.5 kcal | 27.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 123.8 mg | 10% |
| Iron | 5.0 mg | 28% |
| Potassium | 315.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Dirty Mint Chip Ice Cream Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.5 calories in Double Chocolate Dirty Mint Chip Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.8 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Soccer | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Dirty Mint Chip Ice Cream Sandwich
Is Double Chocolate Dirty Mint Chip Ice Cream Sandwich good for weight loss?
At 549 calories per sandwich with 40g of sugar and minimal fiber relative to the carb content, this isn't ideal for weight loss. The high calorie density and sugar load can spike blood sugar and hunger, making portion control challenging.
Is Double Chocolate Dirty Mint Chip Ice Cream Sandwich good for muscle building?
With only 8g of protein per sandwich, this falls short of what you'd want for muscle building support. You'd need to pair it with other protein sources to make meaningful progress.
How might Double Chocolate Dirty Mint Chip Ice Cream Sandwich affect blood sugar?
The 68g of carbs with limited fiber and 40g of added sugars will cause a noticeable blood sugar spike. The refined carbs from the cookie and ice cream absorb quickly without much fiber to slow digestion.
Is Double Chocolate Dirty Mint Chip Ice Cream Sandwich heart-healthy?
The 17g of saturated fat per serving is a concern for heart health, representing about 85% of a typical daily limit. The high sugar content also doesn't support cardiovascular wellness.
What should I watch out for with Double Chocolate Dirty Mint Chip Ice Cream Sandwich?
The 40g of sugar is nearly a full day's recommended limit for many people, and 17g of saturated fat is significant. Be mindful of sodium content and the overall calorie load, especially if you're having this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
