🧪 Nutrition Facts
- Calories 200.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 979.8 mg
- Potassium 120.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Spicy Yellow Seasonings & Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.5% of calories). One thing to note: a single serving contains 979.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Spicy Yellow Seasoning (salt, Maltodextrin, Yeast Extract, Dehydrated Onion and Garlic, Red and Green Bell Peppers, Turmeric [color], Sugar, Corn Starch, Natural Flavor, Spices, Oleoresin Turmeric [color], Saffron [color]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Yellow Seasonings & Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Yellow Seasonings & Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Sodium | 979.8 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 18.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Yellow Seasonings & Long Grain Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Spicy Yellow Seasonings & Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Yellow Seasonings & Long Grain Rice
Is Spicy Yellow Seasonings & Long Grain Rice good for weight loss?
This rice dish is fairly calorie-dense at 200 calories per 57g serving, so portions matter if you're watching your weight. The high carbohydrate content (43g) with minimal fiber (1g) means it won't keep you feeling full for long, which could make it easier to overeat.
Is Spicy Yellow Seasonings & Long Grain Rice good fuel for endurance activities?
This is a solid carb source for endurance activities, providing quick energy through easily digestible refined carbohydrates. However, it lacks protein and fat, so pairing it with other foods would give you more balanced fuel for sustained performance.
How might Spicy Yellow Seasonings & Long Grain Rice affect blood sugar?
With 43g of refined carbs and just 1g of fiber, this rice will cause a relatively quick rise in blood sugar. Pairing it with protein and vegetables would help moderate this blood sugar response.
Is Spicy Yellow Seasonings & Long Grain Rice heart-healthy?
The nearly 1000mg of sodium per serving is a concern for heart health, especially if eaten regularly. On the positive side, it contains essentially no saturated fat and provides some beneficial minerals like iron.
What should I watch out for with Spicy Yellow Seasonings & Long Grain Rice?
The sodium content is notably high at 980mg per serving—nearly half the daily recommended limit—so be mindful if you have hypertension or need to restrict salt. The carbs are mostly refined grain, which breaks down quickly without providing sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
