🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), 100% Natural Minnesota Cultivated Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (85.4% of calories).
📝 Ingredients
100% Minnesota Cultivated Wild Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Minnesota Cultivated Wild Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Minnesota Cultivated Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Minnesota Cultivated Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Natural Minnesota Cultivated Wild Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in 100% Natural Minnesota Cultivated Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Minnesota Cultivated Wild Rice
Is 100% Natural Minnesota Cultivated Wild Rice good for weight loss?
Wild rice is moderately calorie-dense at 170 calories per 45g serving, but its 6g of protein and 2g of fiber help promote satiety. It can fit into a weight loss plan when portion-controlled and paired with protein and vegetables.
Is 100% Natural Minnesota Cultivated Wild Rice good fuel for endurance activities?
With 35g of carbohydrates per serving, wild rice provides solid carbohydrate fuel for endurance activities. The carbs are released relatively gradually due to the fiber content, offering sustained energy without sharp blood sugar spikes.
How might 100% Natural Minnesota Cultivated Wild Rice affect blood sugar?
Wild rice has a low to moderate glycemic index thanks to its fiber content and intact grain structure. The 2g of fiber per serving slows carbohydrate absorption, making it less likely to cause rapid blood sugar swings compared to refined grains.
Is 100% Natural Minnesota Cultivated Wild Rice gluten-free?
Yes, wild rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does 100% Natural Minnesota Cultivated Wild Rice suit?
Wild rice works well with vegetarian, vegan, paleo, and whole-food diets. Its complete amino acid profile makes it particularly valuable for plant-based eaters, and it fits easily into Mediterranean and wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
