🧪 Nutrition Facts
- Calories 349.4
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 69.4 mg
- Sodium 1199.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (112.0g)), Pork Smoked Sausage with Cheese, Bacon & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 79.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1199.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (pork, Water, Salt, May Contain 2% or Less of Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Pork, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Milk Fat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color). 2% or Less of Sodium Lactate, Salt, Sugar, Spices, Paprika, Sodium Phosphate, Dehydrated Garlic, Flavorings, Dehydrated Onion, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite, May Contain, Dextrose, Honey, Potassium Chloride, in a Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Artificial Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Smoked Sausage with Cheese, Bacon & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Smoked Sausage with Cheese, Bacon & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 1199.5 mg | 52% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Smoked Sausage with Cheese, Bacon & Cheddar accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Pork Smoked Sausage with Cheese, Bacon & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Hiking | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Smoked Sausage with Cheese, Bacon & Cheddar
Is Pork Smoked Sausage with Cheese, Bacon & Cheddar good for weight loss?
This sausage is calorie-dense at 349 calories per 112g serving, making it challenging for weight loss. The high fat content (31g) contributes significantly to the calorie load, while the modest protein (14g) and very low carbs (4g) mean it won't keep you feeling full for long.
Is Pork Smoked Sausage with Cheese, Bacon & Cheddar good for muscle building?
With 14g of protein per serving, this sausage provides a decent protein contribution, though you'd need to pair it with lower-fat protein sources to build muscle efficiently without excess calories.
Is Pork Smoked Sausage with Cheese, Bacon & Cheddar heart-healthy?
This isn't a heart-healthy choice due to the high saturated fat (13g) and sky-high sodium levels. The processed nature and additive load also make it less ideal for cardiovascular health compared to unprocessed protein sources.
How does Pork Smoked Sausage with Cheese, Bacon & Cheddar fit a low-sodium diet?
This product is unsuitable for a low-sodium diet, delivering over half a day's sodium limit in a single serving.
What should I watch out for with Pork Smoked Sausage with Cheese, Bacon & Cheddar?
The sodium content is extremely high at 1,200mg per serving—nearly half the recommended daily limit in a single portion. Combined with 13g of saturated fat and several sodium-based additives (lactate, phosphate, nitrite), regular consumption could strain your cardiovascular system and blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
