🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 1120.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Organic Edamame Fettuccine is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (46.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybeans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Edamame Fettuccine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Edamame Fettuccine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Edamame Fettuccine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 109.8 mg | 8% |
| Iron | 8.0 mg | 44% |
| Potassium | 1120.0 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Edamame Fettuccine accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Organic Edamame Fettuccine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Edamame Fettuccine
Is Organic Edamame Fettuccine good for weight loss?
At 200 calories per serving with 24g of protein and 12g of fiber, this pasta supports weight loss by keeping you fuller longer while minimizing calorie intake. The high protein content also helps preserve muscle during weight loss.
Is Organic Edamame Fettuccine good for muscle building?
With 24g of protein per 56g serving, edamame fettuccine provides substantial amino acids needed for muscle repair and growth. The iron content (8mg) further supports muscle function and oxygen delivery during workouts.
Is Organic Edamame Fettuccine good post-workout fuel?
This pasta works well post-workout thanks to its balanced 24g protein and 21g carbs for replenishing glycogen stores and supporting muscle recovery. The moderate calorie density makes it easy to eat in appropriate portions after exercise.
How does the fiber in Organic Edamame Fettuccine support digestion?
The 12g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also helps stabilize blood sugar and reduces digestive discomfort.
What diets does Organic Edamame Fettuccine suit?
Suitable for high-protein diets, vegan and vegetarian diets, and low-fat eating plans due to its minimal 3g fat content. It also works for high-fiber dietary approaches and anyone seeking plant-based protein alternatives to traditional pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
