🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Tea Bars, Lemon Black Tea is a very low-calorie food at 49.7 calories per serving (1 Serving (69.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (water, Tea), Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Cane Sugar, Guar Gum, Ascorbic Acid (vitamin C), Carob Bean Gum, Turmeric Oleoresin Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Tea Bars, Lemon Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Tea Bars, Lemon Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Tea Bars, Lemon Black Tea accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Fruit & Tea Bars, Lemon Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 9 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Tea Bars, Lemon Black Tea
Is Fruit & Tea Bars, Lemon Black Tea good for weight loss?
At about 50 calories per bar with zero fat and protein, these are quite light. However, all 13g of carbs come from sugar, which won't keep you satisfied long—you might find yourself hungry again soon after.
Is Fruit & Tea Bars, Lemon Black Tea a good snack for kids?
Kids will likely enjoy the lemon tea flavor and frozen treat format. Just keep portions in check since the sugar content is quite high relative to the small bar size.
What vitamins or minerals stand out in Fruit & Tea Bars, Lemon Black Tea?
Vitamin C is the standout here, with 12mg added per bar, though this is modest compared to whole fruits.
What diets does Fruit & Tea Bars, Lemon Black Tea suit?
These work well for vegan and dairy-free diets. They're also suitable for low-fat eating plans, though the high sugar content makes them less ideal for low-carb or keto approaches.
What should I watch out for with Fruit & Tea Bars, Lemon Black Tea?
The entire 13g of carbohydrates is sugar, so these bars are essentially frozen sugar with tea flavor. They lack protein and fiber, which means they won't help with satiety or provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
