🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Veggie Ice Bars, Strawberry Rhubarb contains 60.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice from Concentrate (water, Pear Juice Concentrate), Apple Puree, Cane Sugar, Strawberry Puree, Pumpkin Juice from Concentrate (water, Pumpkin Juice Concentrate), Rhubarb Juice from Concentrate (water, Rhubarb Juice Concentrate), Cranberry Juice from Concentrate (water, Cranberry Juice Concentrate), Pumpkin Puree, Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Beet Juice from Concentrate (water, Beet Juice Concentrate), Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Veggie Ice Bars, Strawberry Rhubarb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Veggie Ice Bars, Strawberry Rhubarb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Veggie Ice Bars, Strawberry Rhubarb accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Fruit & Veggie Ice Bars, Strawberry Rhubarb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Boxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Veggie Ice Bars, Strawberry Rhubarb
Is Fruit & Veggie Ice Bars, Strawberry Rhubarb good for weight loss?
At 60 calories per bar with zero protein and fat, this is a very low-calorie option that could fit into a weight loss plan. However, the 15g of sugar means most of the calories come from carbohydrates, so it works best as an occasional treat rather than a frequent snack.
Is Fruit & Veggie Ice Bars, Strawberry Rhubarb a good snack for kids?
Kids typically enjoy frozen fruit bars, and this one provides real fruit purees and juices without artificial ingredients. The mild strawberry-rhubarb flavor is approachable for most children, though the tartness of rhubarb may not appeal to all palates.
What vitamins or minerals stand out in Fruit & Veggie Ice Bars, Strawberry Rhubarb?
Vitamin C is the standout nutrient here, with 15mg per bar, though this represents a modest contribution to daily needs. The ingredient list shows added vitamin C plus natural sources from the fruit and vegetable juices.
What diets does Fruit & Veggie Ice Bars, Strawberry Rhubarb suit?
These bars suit vegan and vegetarian diets, and they're naturally fat-free and low in sodium, making them acceptable for heart-healthy eating plans. They're less ideal for low-sugar or keto diets because of the sugar content.
What should I watch out for with Fruit & Veggie Ice Bars, Strawberry Rhubarb?
The sugar content is high relative to the bar's size—15g in a 77g serving means sugar makes up nearly all the carbohydrates. If you're monitoring sugar intake, this should be an occasional choice rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
