🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Veggie Bars, Blueberry Medley contains 60.0 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Juice from Concentrate (water, Beet Juice Concentrate), Blueberry Puree, Pear Juice from Concentrate (water, Pear Juice Concentrate), Apple Puree, Cane Sugar, Water, Sweet Potato Puree, Raspberry Puree, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Veggie Bars, Blueberry Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Veggie Bars, Blueberry Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Veggie Bars, Blueberry Medley accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Fruit & Veggie Bars, Blueberry Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Table Tennis (Ping Pong) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Veggie Bars, Blueberry Medley
Is Fruit & Veggie Bars, Blueberry Medley good for weight loss?
At 60 calories per bar, this is a reasonable snack size, but the 15g of sugar with minimal protein makes it less satisfying than options that would help you feel fuller longer. If you're watching your weight, pairing it with a protein source would be wise.
How might Fruit & Veggie Bars, Blueberry Medley affect blood sugar?
This bar will likely cause a quick blood sugar spike since it's essentially concentrated fruit juice with added cane sugar and only 1g of fiber to slow digestion. The lack of protein and fat means your blood sugar may dip again shortly after.
What vitamins or minerals stand out in Fruit & Veggie Bars, Blueberry Medley?
Vitamin C is the main nutrient of note at 15mg per bar, which comes partly from the fruit and partly from added ascorbic acid. Beyond that, you're getting the nutritional benefit of whole fruit concentrates, though their nutritional value is reduced by processing into juice and puree.
What diets does Fruit & Veggie Bars, Blueberry Medley suit?
These work for general whole-food diets focused on fruits and vegetables, but they're problematic for low-sugar, keto, or diabetic-friendly approaches due to the high sugar-to-fiber ratio.
What should I watch out for with Fruit & Veggie Bars, Blueberry Medley?
The sugar content is very high relative to the bar's size—15g out of 16g total carbs means almost all carbohydrates come from sugar. There's also virtually no protein, so it won't provide lasting energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
