🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Jack Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Yellow Corn, Sunflower Oil, White Corn, Seasoning (monterey Jack Cheese [{cultured Pasteurized Milk, Salt, Enzymes}, Disodium Phosphate], Whey, Romano Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Jalapeno Powder, Natural Flavors, Citric Acid, Turmeric Extract [color], Paprika Extract [color]), Diced Green Bell Peppers, Flax Seeds, Diced Jalapeno Peppers, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Jack Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Jack Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Jack Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Jack Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jalapeno Jack Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Jack Tortilla Chips
Is Jalapeno Jack Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While they're not extremely high in calories compared to some snacks, the low protein (2g) and fiber (1g) content means they won't keep you feeling full for long.
Is Jalapeno Jack Tortilla Chips a good snack for kids?
Kids typically enjoy the cheesy, spicy flavor profile of these chips. The moderate portion size and fun shape make them convenient for snacking, though the sodium and fat content mean they're best offered occasionally as part of a balanced diet rather than a regular snack.
Is Jalapeno Jack Tortilla Chips suitable for people with lactose intolerance?
These chips contain dairy ingredients including Monterey Jack cheese, whey, and Romano cheese, so they're not suitable for people with lactose intolerance.
Is Jalapeno Jack Tortilla Chips gluten-free?
The main ingredients are corn-based with no obvious gluten sources listed, though cross-contamination during manufacturing is always a possibility to check on the package.
What diets does Jalapeno Jack Tortilla Chips suit?
These chips work well for vegetarian diets and most omnivorous eating patterns. They're not suitable for vegan diets due to dairy content, and the sodium level (120mg) is relatively low, making them acceptable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
