🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Solid White Albacore in Water contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (78.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore Tuna, Water, Vegetable Broth (soybeans, Carrots, Celery Extract), Salt, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Solid White Albacore in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Solid White Albacore in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Solid White Albacore in Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Premium Solid White Albacore in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Solid White Albacore in Water
Is Premium Solid White Albacore in Water good for weight loss?
This is an excellent choice for weight loss—it's very low in calories (70 per serving) while delivering substantial protein at 16g, which helps preserve muscle and keeps hunger at bay. The minimal fat and carbs make it easy to fit into a calorie deficit.
Is Premium Solid White Albacore in Water good for muscle building?
With 16g of protein in just 56g of food, canned albacore is a protein-dense option that supports muscle repair and growth. It also provides iron, which is important for oxygen transport during workouts.
Will Premium Solid White Albacore in Water keep me feeling full?
The high protein content relative to portion size makes this quite satiating. You'll likely feel satisfied for several hours, especially if paired with vegetables or whole grains.
Is Premium Solid White Albacore in Water a good snack for kids?
Yes, though the sodium content is moderately high for young children, and you may want to rinse it to reduce salt intake. The mild flavor and soft texture make it generally appealing to kids.
What diets does Premium Solid White Albacore in Water suit?
Works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for pescatarian and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
