🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.8 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 199.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Solid White Albacore Tuna in Water contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (100% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Solid White Albacore Tuna in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Solid White Albacore Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Solid White Albacore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 310.3 mg | 13% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin D | 199.8 IU | 25% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Solid White Albacore Tuna in Water accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in All Natural Solid White Albacore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Solid White Albacore Tuna in Water
Is All Natural Solid White Albacore Tuna in Water good for weight loss?
Canned tuna is an excellent choice for weight loss because it's extremely low in calories while delivering substantial protein to keep you satisfied. The zero carbs and fat mean you're getting pure lean protein without extra energy density, making it easy to fit into a calorie deficit.
Is All Natural Solid White Albacore Tuna in Water good for muscle building?
With 25g of protein per 85g serving, this tuna provides an efficient protein source for muscle repair and growth. The high protein-to-calorie ratio makes it particularly useful for those watching their overall calorie intake while prioritizing muscle development.
Is All Natural Solid White Albacore Tuna in Water a good snack for kids?
While nutritionally sound, canned tuna's strong flavor and soft texture may not appeal to all children. You might need to mix it into familiar foods or introduce it gradually, though kids who enjoy seafood typically take to it well.
What vitamins or minerals stand out in All Natural Solid White Albacore Tuna in Water?
The standout nutrient here is vitamin D at nearly 200 IU per serving, which supports bone health and immune function. Though modest in iron content at 0.4mg, tuna contributes to overall micronutrient intake without relying on fortification.
What diets does All Natural Solid White Albacore Tuna in Water suit?
This suits keto, carnivore, paleo, and other low-carb or zero-carb diets perfectly given its complete absence of carbohydrates. It's also compatible with high-protein diets, pescatarian, and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
