🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Pastrami, Hickory Smoked is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (52.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Turkey, Water, Salt, Contains Less than 2% of Spices, Potassium Lactate, Potassium Acetate, Dextrose, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Pastrami, Hickory Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Pastrami, Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 269.9 mg | 12% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Pastrami, Hickory Smoked accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Turkey Pastrami, Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (High Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Pastrami, Hickory Smoked
Is Turkey Pastrami, Hickory Smoked good for weight loss?
With only 40 calories and 5g of protein per serving, this is a solid choice for weight loss. The zero carbs and low fat content make it easy to fit into a calorie deficit while keeping you satisfied.
Is Turkey Pastrami, Hickory Smoked a good snack for kids?
While the protein content is good for growing kids, the high sodium level and processed ingredients make it less ideal as a regular snack. Occasional use is fine, but fresher protein sources are better for young children.
What diets does Turkey Pastrami, Hickory Smoked suit?
This works well for keto, low-carb, and paleo diets given its zero carbohydrate content. It's also suitable for high-protein eating plans and those watching sodium intake can monitor their portions since each serving contains about 270mg of sodium.
What does Turkey Pastrami, Hickory Smoked pair well with for a balanced meal?
Serve it with fresh vegetables like bell peppers, cucumbers, or leafy greens to add fiber and nutrients. Whole grain bread or crackers can round out a more complete meal, or pair it with cheese and olives for a satisfying low-carb option.
How does Turkey Pastrami, Hickory Smoked fit into a balanced diet?
Turkey pastrami contributes lean protein without added carbs, making it useful for building muscle and staying full. The sodium content is relatively high for a single serving, so balance it with lower-sodium foods throughout the day and pair it with vegetables for a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
